Tag: gluten leaky gut

Your Gut Microbiome, the Second Brain
Lifestyle, Nutrition

Your Gut Microbiome, the Second Brain

So, what is the gut microbiome and how is it literally our second brain? In this blog, I will define the gut microbiome and focus on how we can make it healthy to increase our immunity. I will also discuss other ways it affects our health and what foods we can eat to feed it properly, as well as foods that hurt it and make us sick without us even realizing why.