This heavy metal detox smoothie will take your health to the next level! Every one of us needs to detox heavy metals. Our environment and tap water are full of them. These are the best secrets to cleanse your cells.
Author: Kenny Loy
Did you overeat during the holidays? Or did you eat lots of rich food on vacation? For whatever reason, you may have recently done some binge eating and need to detox. I’m going to list 5 of the safest, healthiest ways to detoxify your body.
Is the soybean healthy or not? Most doctors agree that fermented soy products are healthy, such as tempeh, miso, tamari, natto, and soy yogurt, but what about other soy products, such as soybeans, soy milk, tofu, and edamame? The answer is both simple and complicated. Let’s get started right now!
Most of us have seen or tasted miso soup in a restaurant, but we probably never realized the incredible health benefits of this underappreciated appetizer. In this blog, I’m going to give you twelve benefits of eating miso soup. The fermentation process creates raw enzymes and probiotics that will skyrocket our health. In fact, miso is the superfood of fermented foods!
So, what is the gut microbiome and how is it literally our second brain? In this blog, I will define the gut microbiome and focus on how we can make it healthy to increase our immunity. I will also discuss other ways it affects our health and what foods we can eat to feed it properly, as well as foods that hurt it and make us sick without us even realizing why.
How much protein do you really need? It’s probably not as much as you think. In this blog, I’m going to break through the confusion and use some common sense to settle this debate once and for all.
This basic green smoothie is very versatile and can be adapted to your tastes. It is a fantastic way to not only get your greens and fiber, but to add in some serious protein and super foods! If you track your nutrients, you will see most of them fulfilled in this one meal. After some tweaking to your taste, these green smoothies can be quite delicious!
I would like to discuss a nutrient deficiency most people don’t know about that can cause many diseases. I call it “Electron Deficiency.” It can supposedly be cured by a little-known method called “Grounding.” Is it for real? Let’s dig in now.
Is sunshine really the best way to get vitamin D? We just recently vacationed in Florida. I noticed the great amount of sunscreen being lathered or sprayed on to avoid sunburn, as well as those hiding beneath tents and umbrellas. What should we really be doing to get this vital nutrient naturally?
I lost over forty pounds on a vegan diet … twice! Both times were very different. The first time, I did not count calories. The second time was very deliberate and precise, where I counted calories from food intake and subtracted calories from exercise. Both methods worked, but which way is best?