Author: Kenny Loy

12 Benefits of Miso Soup
Lifestyle, Nutrition

12 Benefits of Miso Soup

Most of us have seen or tasted miso soup in a restaurant, but we probably never realized the incredible health benefits of this underappreciated appetizer. In this blog, I’m going to give you twelve benefits of eating miso soup. The fermentation process creates raw enzymes and probiotics that will skyrocket our health. In fact, miso is the superfood of fermented foods!

Your Gut Microbiome, the Second Brain
Lifestyle, Nutrition

Your Gut Microbiome, the Second Brain

So, what is the gut microbiome and how is it literally our second brain? In this blog, I will define the gut microbiome and focus on how we can make it healthy to increase our immunity. I will also discuss other ways it affects our health and what foods we can eat to feed it properly, as well as foods that hurt it and make us sick without us even realizing why.

Green Smoothie
Beverages, Recipes

Basic Green Smoothie

This basic green smoothie is very versatile and can be adapted to your tastes. It is a fantastic way to not only get your greens and fiber, but to add in some serious protein and super foods! If you track your nutrients, you will see most of them fulfilled in this one meal. After some tweaking to your taste, these green smoothies can be quite delicious!