Author: Kenny Loy

Durian Fruit Ice Cream
Desserts, Recipes

Durian Fruit Ice Cream

This durian fruit ice cream is delicious! Because of the custard texture of the durian, it turned out more like a pudding than an ice cream or smoothie bowl. The smell is quite strong and there is a savory flavor mixed with sweet in the durian fruit, which causes many people to hate it. Some people love it, though.

Raw Tomato Avocado Soup
Entrees, Recipes

Raw Tomato Avocado Soup

Can you imagine having avocados for dinner?! Avocados don’t just have to be in your salad, on toast, or in guacamole. See how to make a creamy savory raw tomato avocado soup with red pepper and carrots for your dinner. This is a very filling and healthy recipe!

12 Benefits of Miso Soup
Lifestyle, Nutrition

12 Benefits of Miso Soup

Most of us have seen or tasted miso soup in a restaurant, but we probably never realized the incredible health benefits of this underappreciated appetizer. In this blog, I’m going to give you twelve benefits of eating miso soup. The fermentation process creates raw enzymes and probiotics that will skyrocket our health. In fact, miso is the superfood of fermented foods!

Your Gut Microbiome, the Second Brain
Lifestyle, Nutrition

Your Gut Microbiome, the Second Brain

So, what is the gut microbiome and how is it literally our second brain? In this blog, I will define the gut microbiome and focus on how we can make it healthy to increase our immunity. I will also discuss other ways it affects our health and what foods we can eat to feed it properly, as well as foods that hurt it and make us sick without us even realizing why.