Latest Posts

Raw Vegan Halloween Treats - Witch Fingers
Desserts, Recipes

Raw Vegan Halloween Treats: Witch Fingers

During October, we will be showing you how to make raw vegan Halloween treats! This week, these raw, healthy, organic, witch fingers are not a trick, but definitely a treat for some spooky fun with the family! This plant based recipe uses a delicious mixture of dates and nuts to give you a healthy, vegetarian trick or treat this fall!

12 Benefits of Miso Soup
Lifestyle, Nutrition

12 Benefits of Miso Soup

Most of us have seen or tasted miso soup in a restaurant, but we probably never realized the incredible health benefits of this underappreciated appetizer. In this blog, I’m going to give you twelve benefits of eating miso soup. The fermentation process creates raw enzymes and probiotics that will skyrocket our health. In fact, miso is the superfood of fermented foods!

Your Gut Microbiome, the Second Brain
Lifestyle, Nutrition

Your Gut Microbiome, the Second Brain

So, what is the gut microbiome and how is it literally our second brain? In this blog, I will define the gut microbiome and focus on how we can make it healthy to increase our immunity. I will also discuss other ways it affects our health and what foods we can eat to feed it properly, as well as foods that hurt it and make us sick without us even realizing why.

Raw Vegan Donut Holes
Desserts, Recipes

Raw Vegan Donut Holes

These raw vegan donut holes taste so much like the real doughy thing that Kenny jokingly asked me if they came from Dunkin or Krispy Kreme. They are very delicious and are perfect snacks for kids of any age, including 57! They are a great, on-the-go snack for a busy schedule. They are quick and easy to make and even quicker to eat!

Green Smoothie
Beverages, Recipes

Basic Green Smoothie

This basic green smoothie is very versatile and can be adapted to your tastes. It is a fantastic way to not only get your greens and fiber, but to add in some serious protein and super foods! If you track your nutrients, you will see most of them fulfilled in this one meal. After some tweaking to your taste, these green smoothies can be quite delicious!

Raw Vegan White Chocolate Cherry Cheesecake
Desserts, Recipes

White Chocolate Cherry Cheesecake

This white chocolate cherry cheesecake is completely raw and vegan. This is Kenny’s all-time favorite raw dessert, so I made it for his birthday this year. It is simple to make and absolutely delicious! The filling is very creamy, while the crust is slightly salty and crunchy. The tartness of the cherries send this treat over the top!