Latest Posts

Raw Vegan Stuffing
Recipes, Sides

Raw Vegan Stuffing

How would you like to know how to make a raw vegan pecan pie for a healthy option at your family gathering? This raw, healthy, organic, pecan pie tastes even better than the original version! This plant based recipe is a delicious mixture of pecans, dates, and coconut butter.

Raw Vegan Thanksgiving Cheese Ball
Dips and Spreads, Recipes

Raw Vegan Cheese Ball

How would you like to know how to make a raw vegan cheese ball for a healthy option at your family gathering? This raw, healthy, organic, cheese ball tastes even better than the dairy version! This plant based recipe is a delicious mixture of nuts and sun-dried tomatoes.

Raw Vegan Stuffed Peppers
Pastas and Sauces, Recipes

Raw Vegan Stuffed Peppers

During October, we will be showing you how to make raw vegan Halloween treats! This raw, healthy, organic, stuffed pepper recipe is not a trick, but definitely a treat for some spooky October fun with the family! This plant based recipe is a delicious mixture of peppers stuffed with zucchini noodles and marinara sauce.

Halloween Pumpkin Fudge Raw Vegan
Desserts, Recipes

Halloween Pumpkin Fudge Raw Vegan

During October, we will be showing you how to make raw vegan Halloween treats! This week, this raw, healthy, organic, Halloween pumpkin fudge is not a trick, but definitely a treat for some spooky fun with the family! This plant based recipe is a delicious mixture of dates, pumpkin, pumpkin spice, and nut butter.

Raw Vegan Halloween Treats - Witch Fingers
Desserts, Recipes

Raw Vegan Halloween Treats: Witch Fingers

During October, we will be showing you how to make raw vegan Halloween treats! This week, these raw, healthy, organic, witch fingers are not a trick, but definitely a treat for some spooky fun with the family! This plant based recipe uses a delicious mixture of dates and nuts to give you a healthy, vegetarian trick or treat this fall!

12 Benefits of Miso Soup
Lifestyle, Nutrition

12 Benefits of Miso Soup

Most of us have seen or tasted miso soup in a restaurant, but we probably never realized the incredible health benefits of this underappreciated appetizer. In this blog, I’m going to give you twelve benefits of eating miso soup. The fermentation process creates raw enzymes and probiotics that will skyrocket our health. In fact, miso is the superfood of fermented foods!

Your Gut Microbiome, the Second Brain
Lifestyle, Nutrition

Your Gut Microbiome, the Second Brain

So, what is the gut microbiome and how is it literally our second brain? In this blog, I will define the gut microbiome and focus on how we can make it healthy to increase our immunity. I will also discuss other ways it affects our health and what foods we can eat to feed it properly, as well as foods that hurt it and make us sick without us even realizing why.