Is the soybean healthy or not? Most doctors agree that fermented soy products are healthy, such as tempeh, miso, tamari, natto, and soy yogurt, but what about other soy products, such as soybeans, soy milk, tofu, and edamame? The answer is both simple and complicated. Let’s get started right now!
Most of us have seen or tasted miso soup in a restaurant, but we probably never realized the incredible health benefits of this underappreciated appetizer. In this blog, I’m going to give you twelve benefits of eating miso soup. The fermentation process creates raw enzymes and probiotics that will skyrocket our health. In fact, miso is the superfood of fermented foods!
So, what is the gut microbiome and how is it literally our second brain? In this blog, I will define the gut microbiome and focus on how we can make it healthy to increase our immunity. I will also discuss other ways it affects our health and what foods we can eat to feed it properly, as well as foods that hurt it and make us sick without us even realizing why.