Tag: mushrooms

Is Sunshine the Best Way to Get Vitamin D?
Lifestyle, Nutrition

Is Sunshine the Best Way to Get Vitamin D?

Is sunshine really the best way to get vitamin D? We just recently vacationed in Florida. I noticed the great amount of sunscreen being lathered or sprayed on to avoid sunburn, as well as those hiding beneath tents and umbrellas. What should we really be doing to get this vital nutrient naturally?