How much protein do you really need? It’s probably not as much as you think. In this blog, I’m going to break through the confusion and use some common sense to settle this debate once and for all.
Author: Kenny Loy
Basic Green Smoothie
This basic green smoothie is very versatile and can be adapted to your tastes. It is a fantastic way to not only get your greens and fiber, but to add in some serious protein and super foods! If you track your nutrients, you will see most of them fulfilled in this one meal. After some tweaking to your taste, these green smoothies can be quite delicious!
Grounding Science: Is It for Real?
I would like to discuss a nutrient deficiency most people don’t know about that can cause many diseases. I call it “Electron Deficiency.” It can supposedly be cured by a little-known method called “Grounding.” Is it for real? Let’s dig in now.
Is Sunshine the Best Way to Get Vitamin D?
Is sunshine really the best way to get vitamin D? We just recently vacationed in Florida. I noticed the great amount of sunscreen being lathered or sprayed on to avoid sunburn, as well as those hiding beneath tents and umbrellas. What should we really be doing to get this vital nutrient naturally?
How I Lost 40+ Pounds on a Vegan Diet – Twice
I lost over forty pounds on a vegan diet … twice! Both times were very different. The first time, I did not count calories. The second time was very deliberate and precise, where I counted calories from food intake and subtracted calories from exercise. Both methods worked, but which way is best?
Do We Need to Take Supplements?
Do we need to take supplements? Whether you are a meat eater, a vegetarian, or a vegan, you need to take nutritional supplements. I will discuss the reasons why, which ones are most needed, how to choose the best brands, and tips for buying them on a budget.