Author: Kenny Loy

Green Smoothie
Beverages, Recipes

Basic Green Smoothie

This basic green smoothie is very versatile and can be adapted to your tastes. It is a fantastic way to not only get your greens and fiber, but to add in some serious protein and super foods! If you track your nutrients, you will see most of them fulfilled in this one meal. After some tweaking to your taste, these green smoothies can be quite delicious!

Is Sunshine the Best Way to Get Vitamin D?
Lifestyle, Nutrition

Is Sunshine the Best Way to Get Vitamin D?

Is sunshine really the best way to get vitamin D? We just recently vacationed in Florida. I noticed the great amount of sunscreen being lathered or sprayed on to avoid sunburn, as well as those hiding beneath tents and umbrellas. What should we really be doing to get this vital nutrient naturally?

Vitamins Supplements
Lifestyle, Nutrition

Do We Need to Take Supplements?

Do we need to take supplements? Whether you are a meat eater, a vegetarian, or a vegan, you need to take nutritional supplements. I will discuss the reasons why, which ones are most needed, how to choose the best brands, and tips for buying them on a budget.