Most of us have seen or tasted miso soup in a restaurant, but we probably never realized the incredible health benefits of this underappreciated appetizer. In this blog, I’m going to give you twelve benefits of eating miso soup. The fermentation process creates raw enzymes and probiotics that will skyrocket our health. In fact, miso is the superfood of fermented foods!
I often ferment vegetables to maintain a high level of probiotics in our diet. They are so good for gut health, which increases our immunity! The fermentation process supplies far more enzymes, probiotics, and many more species than any supplement could possibly provide. I use two different tools to do this, but which one is the best?