After getting enough sunshine to help your body create vitamin D, we recommend moving to the shade or applying natural sunscreen. Most sunscreens contain harmful chemicals, so try this DIY sunscreen recipe. If you happen to get too much sun, we also have a DIY sunburn cream recipe that will sooth your skin and help reduce peeling.
Is sunshine really the best way to get vitamin D? We just recently vacationed in Florida. I noticed the great amount of sunscreen being lathered or sprayed on to avoid sunburn, as well as those hiding beneath tents and umbrellas. What should we really be doing to get this vital nutrient naturally?