Kenny and Joann: Let's Go More Raw, Y'all, to Restore Energy and Immunity
Raw banana crepes with macadamia cream and fruit filling have become a family favorite in our home. Besides the dehydration time, these delicious treats are quick and easy to make. They are raw, vegan, and paleo friendly, containing lots of vitamin C, potassium, and healthy fiber. Prepare your taste buds for the ride of a lifetime!
I lost over forty pounds on a vegan diet … twice! Both times were very different. The first time, I did not count calories. The second time was very deliberate and precise, where I counted calories from food intake and subtracted calories from exercise. Both methods worked, but which way is best?
Do we need to take supplements? Whether you are a meat eater, a vegetarian, or a vegan, you need to take nutritional supplements. I will discuss the reasons why, which ones are most needed, how to choose the best brands, and tips for buying them on a budget.
Raw vegan Samoa cookies are such an excellent substitute for this Girl-Scout favorite. Now, you can eat several of these and not feel guilty, because they are insanely healthy!
Joann Loy
Kenny Loy